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Exercise of the Week – Resistance Band Sprint in Place Variations
An Exercise Video of the Week Post featuring Resistance Band Sprint in Place Variations by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you a great way...
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FMS Deep Squat Assessment and Corrective Routine
An Exercise of the Week Post about the FMS Deep Squat Assessment by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule I’ve really enjoyed sharing our Exercise of the Week videos each...
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Exercise of the Week – Kettlebell Goblet Squat
An Exercise Video of the Week Post featuring Kettlebell Goblet Squats by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the kettlebell goblet...
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Exercise of the Week – Resistance Band Front Squat
An Exercise Video of the Week Post featuring Resistance Band Front Squats by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach resistance band front...
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Exercise of the Week – Squat Jump Variations
An Exercise Video of the Week Post featuring Squat Jump Variations by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you squat jumps… Squat jumps...
View ArticleExercise of the Week – Resistance Band Criss-Cross Squat
An Exercise Video of the Week Post featuring Resistance Band Criss-Cross Squats by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach resistance band...
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Exercise Video of the Week – Kettlebell Swing
An Exercise Video of the Week Post featuring Kettlebell Swings by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you how to perform Kettlebell Swings....
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Exercise of the Week – 1-arm Dumbbell Romanian Deadlift (RDL)
An Exercise Video of the Week Post featuring 1-Arm Dumbbell RDLs by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the 1-arm Dumbbell Romanian...
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Exercise of the Week – Bent-Over I-T-Y Variations
An Exercise Video of the Week Post featuring Bent-Over I-T-Y Variations by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the Bent-Over I-T-Y....
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Exercise of the Week – Assisted Split Squats
An Exercise Video of the Week Post featuring Assisted Split Squats by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you Assisted Split Squats....
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Exercise of the Week – Resistance Band High Pulls
An Exercise Video of the Week Post featuring Resistance Band High Pulls by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you Resistance Band High...
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Exercise of the Week – Reverse Lunges
An Exercise Video of the Week Post featuring Reverse Lunges by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you Reverse Lunges. Of all the lunge...
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Exercise of the Week – Resistance Band Alternating Chest Press
An Exercise Video of the Week Post featuring Resistance Band Alternating Chest Press by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the...
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Exercise of the Week – Resistance Band Curl Squat Press
An Exercise Video of the Week Post featuring Resistance Band Curl Squat Presses by Chanhassen Personal Trainer & Weight Loss Expert Justin Yule This week I’m going to teach you the Resistance...
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